Preparing for a Baby: Getting Pregnant is something, which most women wish to control, and most women are unable to control. Well, considering it good for a lot many things, everyone is aware of the fact that a women has to go through a lot to give birth to a new one. Sure, it’s very tough. Carrying the baby for around 40 Weeks, and affecting the physical health as well. Also, there are a lot many habits which they have to change after they are pregnant. But, hey! If you have a plan of getting pregnant (or you know, trying to get pregnant), then these are a few Things to do Before Getting Pregnant. You can have a look at these, and get a good idea about what you might need to do.
What is the Preparation about and Why do you need to Prepare?
Well, the answer to this question is something that you can guess. If you are not in a state of good mental and physical health, you sure won’t want to be a mother. As, when you will conceive, you will have to deal with the same stress multiplied by 100, in every aspect. So, obviously it is important for you to research everything, be aware about your Ovulation Period and also realize if you really want to be pregnant right now or not. And, after you have given yourself a good period of time, you can work towards the things which you need to do and know Before Getting Pregnant.
Tips for Preparing for a Baby | Things to do Before Getting Pregnant:
As we mentioned above as well, there are certain things that you need to take care of and pay attention to, Before Getting Pregnant. Below here, we are mentioning everything regarding and relating to that.
1). Be Physically Fit:
Well, we don’t want to scare you but the first few weeks of your Baby’s Development are fatal. They suck the most out of your health. If you are not in a good healthy state during these, there are chances of you and your baby facing birth defects. It is highly recommendable to be in the pink of health, if you are planning to have a baby.
2). Go for a Preconception Visit:
It is important to get yourself checked as well as to maintain a good health for yourself. We suggest you to talk to your Gynecologist or your Family Doctor, before you try getting pregnant. This will reduce the chances of any future complications, which could take place if you weren’t fit.
3). Go on for a Genetic Career Screening:
Your practitioner will examine you and will let you know if you or your partner have any genetic disorders or diseases. This way you can check for the right cures, and then only move forward to having a baby.
4). Begin Taking Folic Acid (Consume more Vitamin A):
If you take 400 micro-grams (mcg) of Folic Acid a day for a month at least, you can sure cut the chances of your baby to have any neural tube defects. It is sure a good idea, and also Taking Folic Acid, avoids some other Birth Defects as well.
5). Give up on Binge Drinking, Smoking and Drugs:
No way you can be doing any of these, if you are planning to have a baby. These as we all know are some of the most toxic and poisonous dopes, which affect any being’s body adversely, and so will these affect the Baby’s health. So, it is highly recommendable that you strictly part ways from any of these habits. Also, you can go out for help if you need to.
Also, avoid staying any of the Most Drug Addicted cities while you are pregnant.
6). Start eating more Healthy foods:
Fresh Veggies, Fruits, Juices, Milk and anything which is organic won’t harm you (except for some foods which aren’t good for pregnancy). When you will begin to eat these healthy foods, you yourself will began to feel more organic and better. All the Freshness and good health will come your way then. So, change your Diet, now.
7). Keep an eye on your Caffeine Intake:
Though caffeine is something which you should avoid, but this will sure be too strict. So, we recommend you to have a good check on your caffeine intake. You too know that too much of Caffeine isn’t good for health, so be in limits while around this. We recommend pregnant women to not have more than 200 mcg of Caffeine a day.
8). Work towards a healthy body weight:
Trust us, things will be so very easier for you, if you conceive when you have a good healthy body weight. Women with a low or high BMI, have difficulty, being pregnant. So, we recommend to get your BMI in order. Also, getting onto a Healthier weight will make your pregnancy way easier.
9). Follow an Exercise Program:
This is the time when you get into your Sport Shoes and get up to follow an exercise program. It is recommendable to prepare a diet chart and also stick to this exercise program. Doing regular exercise, will bring you in a good shape and also it will make you fit enough to conceive a baby.
10). Visit your Dentist:
Taking care of your oral health Before Getting Pregnant, as the hormonal changes and other voluntary changes taking place in the body during Pregnancy, cause several Gum Complications. Women who take care of their Oral Health well before and during pregnancy, are less prone to face Gum Problems.
11). Try to be in a good mental state:
Sure, if you are not in a good mental state, then you would not want to pregnant. Pregnancy brings in a lot many difficulties and responsibilities. These all can not be born, if you are not in a good mental state. So, consider your mental health and try to be as peaceful and happy. You can consider doing Yoga and a more spiritual life for this.
12). Think of your finances:
Before Getting Pregnant, it is suggestible to get your finances right. It is sure important to consider that Money matters a lot. If you are any how going through any sort of Financial Crises, then first get your Bank account stable and only then consider getting pregnant.
13). Save yourself from Infections:
It is very important to prevent yourself from any sort of infections. We recommend you to keep as clean as possible. This way, you can avoid any sort of infections. It is very important, for the health of the baby and your as well. So, be sure to wash your hands frequently when preparing meals, and set your fridge at around 2-4 Degrees Celsius.
14). Try to avoid Environmental Risks:
Though you can’t avoid all of it, but still try to keep yourself out of these dangers as much as possible. You know, that there are a few jobs which can be hazardous to your and the unborn baby’s health. Also, it includes staying away from chemicals which are hazardous, like pesticides etc.
15). Rethink about all of it:
Well, this is something that you must do Before Getting Pregnant. We recommend you to rethink your decision. Because, having a child sure is a lifetime commitment. It brings a hell lot of responsibilities. So, rethink, reanalyze and then only take your steps further.
16). Know of your Ovulation Period:
So, now when you are ready to go a step further and have a baby, you have to keep a track of your Ovulation Period. You can refer to our Ovulation Calculator for knowing your Ovulation Period.
So, this was it. These were all the points and important things, which you need to keep in your mind, Before Getting Pregnant or Preparing for a Baby. We hope you are liking this blog and our content. Stay in touch with us for a lot more yet to come.