Common Signs of Magnesium Deficiency. We are not generalizing, but being a woman I know that we have to deal with several ailments and nutritional deficiencies on a larger scale than men. The first and the foremost reason for the same is that we bleed for seven days. Yes, menstruation is one reason behind our Deficiencies, and then we eat in smaller amounts than most men. These small reasons at times, contribute and become something serious. That serious here is Magnesium Deficiency. There are many problems which you might have to deal if you are having a Magnesium Deficiency. In this article, we will discuss those.
6 Common Signs that you are having a Magnesium Deficiency!
Okay, as we know Magnesium, Iron, Potassium and other important Minerals like Vitamins, and Proteins are important for fueling our Body. Let’s say Carbohydrates. The carbs are highly important for Providing energy to the body for whatever work we do.
Also, then Proteins are important for Building better Muscles and repair Muscle Tissues at regular Intervals, while Iron is important to keep the Hemoglobin Levels normal. And then there are Vitamins which bring betterments to the functioning of our Living bodies. But, What role does Magnesium Play? Well, Magnesium is important for carrying out more than 300 biochemical reactions in your body.
Then, it also helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and makes bones stronger. It also helps regulate blood glucose levels and aid in the production of energy and protein. So, you know there are many important uses of Magnesium. And, if you are lacking with it, you first need to know, and then look for the cure. So, read below to find out.
1). Flu-Like Symptoms:
Loss of Appetite, nausea, vomiting, and fatigue are all the symptoms of Flu and can be the same for a Magnesium Deficiency as well. So, if you are having any of these, or all of these symptoms, I recommend you to visit your Doctor, within the first 3 days.
2). Muscle Contractions and Cramps:
When your Magnesium Deficiency reaches another low, these symptoms start taking place in your body. If you have been feeling too weak, tired and crampy lately, a Magnesium deficiency can really be the major reason behind it. So, get yourself treated as soon as possible.
3). Sudden Personality Changes:
As I mentioned that Magnesium is really important for carrying out many nervous functions, an acute shortage of Magnesium in your body, can cause headaches at times, and also result in various and sudden personality changes. Consult your doctor if you have been facing this for a long time now.
4). Abnormal Heartbeats:
If your heartbeats are going abnormal enough for you to notice, then it is the time to see your doctor. A deficiency of Magnesium in the Blood can cause these symptoms any day. So, it is better if you are always cautious and don’t take any sort of risks about your health.
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Any kind of Abnormal electric activity in your brain, along with a Magnesium deficiency can cause you to feel seizures. In a situation like this, immediately call your Doctor or an ambulance for Health Support.
6). Numbness and Tingling:
As Magnesium plays an important role in maintaining a good Blood Pressure and maintains sensitivity and strength of your bones, and when you lack Magnesium, you are prone to start feeling a Numbness and Tingling sensation in your Body Joints. So, if you are feeling this way, then consult your doctor soon, for a health checkup.
So, this was it for now. This was about the 6 Common Signs that you are having a Magnesium Deficiency. I hope you found this article useful, and if you did then share it with your friends as well. And, Do Not Forget to Check our Store by clicking at the Shop Our Trends Tab in the Menu.